Small moments together: baby connection prompts
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Free resource. Print this page or copy the prompts into your own notebook or document. The spaces below are for your own notes, not an online form.
Use this sheet when you want a gentle starting point for connection with your baby. It is not a bonding test or a record you need to complete every day. Choose just one prompt if that is enough.
One ordinary moment
A moment already in our day: ____________________
Something I could say or do during that moment: ____________________
What would make this easier for me: ____________________
Example: “During a daytime nappy change, I could say hello and describe the clean clothes. Having them within reach would make it less rushed.”
Something I noticed
A sound, movement or expression I noticed: ____________________
Something about my baby I am curious about: ____________________
Something I noticed about my own needs: ____________________
There is no correct answer and no need to describe a positive feeling you do not have. Leave any prompt blank.
A little more support
One job someone could take on: ____________________
Someone I could approach: ____________________
Words I could use: “It would help me if you could ____________________.”
If I want to talk to a professional
What I want them to understand: ____________________
A question I want to ask: ____________________
If you are worried about feeling connected to your baby, speak to your midwife, health visitor or GP. Read the NHS guide to building a close relationship. These notes are for you; you can choose what to share.
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